TOOLS FOR TRANSFORMATION - offered by Isha Foundation

www.ishayoga.ph

ABOUT ISHA FOUNDATION ACTIVITIES

Supported by 3 million volunteers in 300 centers worldwide, Isha Foundation’s activities address all aspects of human wellbeing. From its powerful yoga programs for inner transformation to its inspiring projects for societyenvironment and education, Isha activities are designed to create an inclusive culture that is the basis for global harmony and progress.

The foundation’s activities have touched over 200 million people, and reach out to individuals irrespective of their economic, cultural or religious background. The foundation’s social outreach projects are designed to be easily replicable and scalable, and serve as a thriving model for human empowerment and community revitalization throughout the world.

For more info about Isha Foundation, log on to the websites below

www.ishayoga.ph

www.ishafoundation.org

isha.sadhguru.org

 
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ISHA UPA YOGA 

Just 5 minutes a day can transform your life! Whether you are seeking health and joy or peace and love, whether it’s success in the world or inner exploration you’re striving for, these simple practices are designed to help you cut through the struggle and walk through life with ease.

"The only way to experience true wellbeing is to turn inward. This is what yoga means – not up, not out, but in. The only way out is in." 
- Sadhguru

Just five minutes a day can transform your life! Whether you're seeking health and joy or peace and love, whether it's success in the world or inner exploration you're striving for, these simple practices are designed to help you cut through the struggle and walk through life with ease.

Designed by Sadhguru and conducted in few thousand cities, towns and villages worldwide, these workshops intend to bring the timeless benefits of Yoga to every human being on the planet. Practices taught include invigorating physical postures (Sadilaja and Yoga Namaskar), breathing methods (Kriya), Nada Yoga and Meditation.

Highlights

  • The workshops are open to all over 7years of age and do not require any fitness level or previous exposure to yoga.
  • Workshops can be offered as 45-minute or 60-minute or 90-minute sessions; consecutive sessions can be held on a given day.
  • The practices taught can be done anywhere between 5 to 21 minutes.
  • Ongoing online support will be made available following the workshop.

Benefits

  • Enhances vitality, focus, memory and productivity, stabilizes the body, mind and emotions.
  • Strengthens and stabilizes the spine, can relieve back pain, stress, anxiety and tension.
  • Can relieve from chronic ailments and improves overall health.
  • Enhances teamwork and communication.
  • Imparts a lasting sense of joy, peace and fulfillment.

Isha Philippines offers regular Isha Upa Yoga Introductory Classes. Please log on to Isha Philippines website https://ishayoga.ph for more details. You can also email   asiapacific@ishafoundation.org to request for a FREE Isha Upa Yoga Program in your community. 

 
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ISHA KRIYA MEDITATION

“Isha” means that which is the source of creation. “Kriya” means an inward action towards that. Isha Kriya is a simple yet powerful tool to move from untruth to truth.”

                                                                   Sadhguru

Rooted in the timeless wisdom of the yogic sciences, Isha Kriya is a simple yet potent process created by Sadhguru. Available for free as a guided meditation with an instructional video and downloadable instructions, or through one of the free immersive workshops conducted globally, it has the potential to transform the life of anyone who is willing to invest just 12 minutes a day.

The purpose of Isha Kriya is to help an individual get in touch with the source of his existence, to create life according to his own wish and vision. Daily practice of Isha Kriya brings health, dynamism, peace and wellbeing. It is a powerful tool to cope with the hectic pace of modern life. 

Isha Philippines offers Free Isha Kriya Meditation Session every now and then. Please log on to Isha Philippines website https://ishayoga.ph for more details. You can also email asiapacific@ishafoundation.org to request for a FREE Isha Kriya program in your community. 

 
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Namaskar - yoga for all

“The simplest form of yoga is Namaskar. Put your hands together and unite the polarities within and without.”
– Sadhguru 

In a busy and divisive world, Sadhguru offers a simple but powerful way to experience peace, love and an overall connectedness with everything else. The process takes just 3-5 minutes and can be done anywhere, anytime.

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